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Showing posts with the label Well-being

How to control your anger - 8 easy steps

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Anger is a normal feeling of mind. But if it gets out of control it can harm your relationships as well as your health. Though anger is important in some situations but you should know how and when to show it.

How to build a healthy relationship

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Do you know what is the secret of happiness ? Harvard Study of Adult Development is one of the world's longest running studies of adult life which has proved that actual happiness lies in our relationships. Robert Waldinger , director of the study, said " The finding of the study is that our relationships and how happy we are in our relationships has a powerful influence on our health. "

How to feel positive and motivated every morning

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Mornings are the best time of the day. Every morning we get a new opportunity to start the day much more productively than the day before. But sometimes it's hard to find motivation and positivity when we just don't want to get out of our beds.

How to keep your life organized - 8 habits to develop to stay organized

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Organized lifestyle gives you a positive, more accomplished and more satisfied feeling. But until done staying organized seems a huge stress of cleaning whole day. The truth is it's only your regular habits which can keep you as organized as you want. Read these 8 habits you can adopt to keep your life organized.

How to build a Good Morning routine

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You don't have to be great to start but you have to start to be great - Zig Ziglar How you strat your morning influences how you feel, think and act during the rest of your day. When you start your morning with some good and healthy habits, you set your day up for success. Practice this 6 routines to start your day off right. 1. Go to bed early This is the first step towards starting a good morning routine. If you wanna feel energetic after waking up, it's important to have a sound sleep. Don't ditch your recommended hours of sleep. 2. Wake up early If you wanna develope a morning routine you have to see the morning, right ? By waking up early you get more time and can accomplish more during the day. But it's true no one is naturally a morning person. You have to develop that habit. Try this steps to wake up early. 3. Positive affirmations Right after you wake up, smile and say something postive to yourself. Also think about 1-3 thin...

How to wake up early in the morning

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Do you know early risers have a more successful career ? If you want to do great things in life, if you want to be successful then you'll have to wake up early because early risers have more time than late risers. Yet so many of us are struggling every morning to get up from bed. Do you know what is the main reason that stopping you from waking up early ? Your Habits . Yes, you have made a habit of sleeping late, snoozing the alarm clock again and again. So you need to change this habit. This article will present some tips on how to get yourself mentally and physically ready to  wake up early.

How to stay organized

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Everyone wants to stay organized but it seems impossible when we have to do alot of things at the same time. The deadline of a project, daily tasks, the view of that messy desk and alot of unread mails - all this build up a pressure on our head. But if we learn and practice the proper ways to do particular tasks, we will become organized in no time.

How to build good habits in place of bad habits

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Did you ever realise how many years it took to build our present bad habits ? What we repeatedly do ultimately forms who we are. Though we all know that our habits make us happy or unhappy, successful or unsuccessful, we can't change it or we try to change but keep failing to form good habits.